{"id":150510,"date":"2014-03-17T20:15:53","date_gmt":"2014-03-17T12:15:53","guid":{"rendered":"https:\/\/www.cekc.mn\/?p=150510"},"modified":"2014-03-17T20:15:53","modified_gmt":"2014-03-17T12:15:53","slug":"cardio-twister","status":"publish","type":"post","link":"https:\/\/www.cekc.mn\/?p=150510","title":{"rendered":"Cardio twister"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2014\/03\/imgCardioTwister_1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-150511\" alt=\"imgCardioTwister_1-1\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2014\/03\/imgCardioTwister_1-1.jpg\" width=\"532\" height=\"412\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\u0421\u0430\u0439\u043d \u0431\u0430\u0439\u043d\u0430 \u0443\u0443 \u0442\u0430\u043d\u0430\u0439 \u0441\u0430\u0439\u0442\u044b\u0433 \u0443\u043d\u0448\u0434\u0430\u0433 \u0431\u043e\u043b\u043e\u043e\u0434 \u0443\u0434\u0430\u0436 \u0431\u0430\u0439\u043d\u0430. \u041d\u0430\u043c\u0430\u0439\u0433 \u041e \u0433\u044d\u0434\u044d\u0433 26 \u043d\u0430\u0441\u0442\u0430\u0439 \u0433\u044d\u0440\u0442\u044d\u044d \u0445\u04af\u04af\u0433\u044d\u044d \u0445\u0430\u0440\u0430\u0430\u0434 \u0441\u0443\u0443\u0434\u0430\u0433 \u0445\u04af\u04af \u043c\u0430\u0430\u043d\u044c 3 \u043d\u0430\u0441\u0442\u0430\u0439 \u0442\u04e9\u0440\u04e9\u04e9\u0434 \u0443\u0434\u0430\u0436 \u0431\u0430\u0439\u0433\u0430\u0430 \u0447 \u0441\u04af\u04af\u043b\u0438\u0439\u043d \u04af\u0435\u0434 \u0436\u0438\u043d \u043d\u044d\u043c\u044d\u044d\u0434 \u0441\u044d\u0442\u0433\u044d\u043b\u044d\u044d\u0440 \u0438\u0445 \u0443\u043d\u0430\u0436 \u0431\u0430\u0439\u043d\u0430. \u04e8\u043d\u0434\u04e9\u0440 165 \u0441\u043c \u0436\u0438\u043d \u043c\u0430\u0430\u043d\u044c 62 \u0431\u043e\u043b\u0447\u0438\u0445\u043e\u043e\u0434 \u0431\u0430\u0439\u043d\u0430. \u0422\u044d\u0433\u044d\u044d\u0434 cardio twister \u0433\u044d\u0434\u044d\u0433 \u0442\u04e9\u0445\u04e9\u04e9\u0440\u04e9\u043c\u0436\u04e9\u04e9\u0440 \u0445\u0438\u0447\u044d\u044d\u043b\u043b\u044d\u0434\u044d\u0433 \u044e\u043c\u0443\u0443 \u0433\u044d\u0436 \u0431\u043e\u0434\u043e\u0445 \u0431\u043e\u043b\u043b\u043e\u043e. \u0422\u044d\u0440\u0438\u0439\u0433 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0436 \u0442\u0443\u0440\u0436 \u0431\u0430\u0439\u0441\u0430\u043d \u0445\u04af\u043d \u0431\u0430\u0439\u043d\u0430 \u0443\u0443? \u0411\u04af\u0441\u0433\u04af\u0439\u0447\u04af\u04af\u0434\u044d\u044d \u0437\u04e9\u0432\u04e9\u043b\u0433\u04e9\u04e9 \u0430\u0433\u0447 \u0442\u0443\u0441 \u0431\u043e\u043b\u043e\u043e\u0447.<!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0430\u0439\u043d \u0431\u0430\u0439\u043d\u0430 \u0443\u0443 \u0442\u0430\u043d\u0430\u0439 \u0441\u0430\u0439\u0442\u044b\u0433 \u0443\u043d\u0448\u0434\u0430\u0433 \u0431\u043e\u043b\u043e\u043e\u0434 \u0443\u0434\u0430\u0436 \u0431\u0430\u0439\u043d\u0430. \u041d\u0430\u043c\u0430\u0439\u0433 \u041e \u0433\u044d\u0434\u044d\u0433 26 \u043d\u0430\u0441\u0442\u0430\u0439 \u0433\u044d\u0440\u0442\u044d\u044d \u0445\u04af\u04af\u0433\u044d\u044d \u0445\u0430\u0440\u0430\u0430\u0434 \u0441\u0443\u0443\u0434\u0430\u0433 \u0445\u04af\u04af \u043c\u0430\u0430\u043d\u044c 3 \u043d\u0430\u0441\u0442\u0430\u0439 \u0442\u04e9\u0440\u04e9\u04e9\u0434 \u0443\u0434\u0430\u0436 \u0431\u0430\u0439\u0433\u0430\u0430 \u0447 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1744],"tags":[2991,680,493,1006],"class_list":["post-150510","post","type-post","status-publish","format-standard","hentry","category---health","tag-cardio-twister","tag-680","tag-493","tag-1006"],"_links":{"self":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/150510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150510"}],"version-history":[{"count":0,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/150510\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}