{"id":249505,"date":"2017-02-20T18:35:36","date_gmt":"2017-02-20T10:35:36","guid":{"rendered":"https:\/\/www.cekc.mn\/?p=249505"},"modified":"2017-02-20T18:35:36","modified_gmt":"2017-02-20T10:35:36","slug":"push-up","status":"publish","type":"post","link":"https:\/\/www.cekc.mn\/?p=249505","title":{"rendered":"Push-up"},"content":{"rendered":"<p><a href=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/2-bez-imeni-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-249506\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/2-bez-imeni-1-640x336.jpg\" alt=\"\" width=\"640\" height=\"336\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/2-bez-imeni-1-640x336.jpg 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/2-bez-imeni-1.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n\u0414\u0443\u0442\u0443\u0443 \u0437\u04af\u0439\u043b\u044d\u044d \u043d\u04e9\u0445\u04e9\u0436 \u044d\u0440\u0447\u04af\u04af\u0434\u0438\u0439\u043d \u043d\u04af\u0434\u0438\u0439\u0433 \u0445\u0443\u0443\u0440\u0430\u0445 \u0438\u0439\u043c\u044d\u0440\u0445\u04af\u04af \u0430\u0440\u0433\u0443\u0443\u0434 \u043e\u043b\u043e\u043d \u0431\u0430\u0439\u043d\u0430 \u0448\u04af\u04af \u0431\u04af\u0441\u0433\u04af\u0439\u0447\u04af\u04af\u0434\u044d\u044d&#8230;<!--more--><\/p>\n<p><a href=\"https:\/\/www.cekc.mn\/2016\/11\/svakom-nova-kegel-balls\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-239785\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2016\/11\/14518826_10155205107529045_564542178_n-1.jpg\" alt=\"14518826_10155205107529045_564542178_n\" width=\"600\" height=\"200\" \/><\/a><\/p>\n\n\t\t\t<style type='text\/css'>\n\t\t\t\t#gallery-1 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#gallery-1 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 99.99%;\n\t\t\t\t}\n\t\t\t\t#gallery-1 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-249505 gallery-columns-1 gallery-size-medium file'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/545c717754374.png'><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"308\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/545c717754374.png\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/050813-4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"640\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/050813-4-451x640.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/050813-4-451x640.jpg 451w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/050813-4.jpg 466w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11248284-743750159086859-44923207-n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11248284-743750159086859-44923207-n.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11248284-743750159086859-44923207-n.jpg 612w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11248284-743750159086859-44923207-n-250x250.jpg 250w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11417416-1629462530644130-424996521-n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11417416-1629462530644130-424996521-n-640x640.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11417416-1629462530644130-424996521-n-640x640.jpg 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11417416-1629462530644130-424996521-n-250x250.jpg 250w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11417416-1629462530644130-424996521-n.jpg 750w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11856845-113821968969043-364912267-n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11856845-113821968969043-364912267-n-640x640.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11856845-113821968969043-364912267-n-640x640.jpg 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11856845-113821968969043-364912267-n-250x250.jpg 250w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/11856845-113821968969043-364912267-n.jpg 750w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/14693654-308800602839153-1067603989316501504-n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/14693654-308800602839153-1067603989316501504-n-640x640.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/14693654-308800602839153-1067603989316501504-n-640x640.jpg 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/14693654-308800602839153-1067603989316501504-n-250x250.jpg 250w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/14693654-308800602839153-1067603989316501504-n.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/14714531-1794918574129902-4521007997404577792-n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/14714531-1794918574129902-4521007997404577792-n.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/14714531-1794918574129902-4521007997404577792-n.jpg 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/14714531-1794918574129902-4521007997404577792-n-250x250.jpg 250w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/16110846-1829039717385812-6421105751107829760-n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" 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srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/16807459-1604577096223574-6842464091712800730-n.jpg 600w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/16807459-1604577096223574-6842464091712800730-n-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/1377562015-2056199444.png'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"223\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/1377562015-2056199444-640x223.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/1377562015-2056199444-640x223.png 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/1377562015-2056199444.png 1295w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/1420464974-1806108440.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"640\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/1420464974-1806108440-583x640.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/1420464974-1806108440-583x640.jpg 583w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/1420464974-1806108440.jpg 839w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/1470500808162355605.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/1470500808162355605.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/bezymjannyj.png'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"377\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/bezymjannyj-640x377.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/bezymjannyj-640x377.png 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/bezymjannyj.png 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/c4gepdjuoaasctn.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/c4gepdjuoaasctn-640x640.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/c4gepdjuoaasctn-640x640.jpg 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/c4gepdjuoaasctn-250x250.jpg 250w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/c4gepdjuoaasctn.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a href='https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/c19eszaeax0.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"640\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/c19eszaeax0-220x640.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/c19eszaeax0-220x640.jpg 220w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/c19eszaeax0.jpg 590w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t\t<\/div>\n\n<p>\u042d\u0440\u0447\u04af\u04af\u0434 \u0447 \u0431\u0430\u0441 \u0431\u043e\u043b\u043e\u0445 \u043b \u044e\u043c \u0431\u0430\u0439\u043d\u0430 \ud83d\ude00<\/p>\n<p><a href=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/z-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-249522\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2017\/02\/z-1.jpg\" alt=\"\" width=\"480\" height=\"433\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0443\u0442\u0443\u0443 \u0437\u04af\u0439\u043b\u044d\u044d \u043d\u04e9\u0445\u04e9\u0436 \u044d\u0440\u0447\u04af\u04af\u0434\u0438\u0439\u043d \u043d\u04af\u0434\u0438\u0439\u0433 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