{"id":298850,"date":"2023-07-18T23:24:37","date_gmt":"2023-07-18T15:24:37","guid":{"rendered":"https:\/\/www.cekc.mn\/?p=298850"},"modified":"2023-07-18T23:26:04","modified_gmt":"2023-07-18T15:26:04","slug":"%d0%a5%d3%a8%d0%93%d0%a8%d0%98%d0%a0%d0%a1%d3%a8%d0%9d-%d0%a5%d0%9e%d0%99%d0%9d%d0%9e-%d0%9e%d0%9e-%d0%a5%d0%90%d0%a0%d0%90%d0%9c%d0%a1%d0%94%d0%90%d0%93-20-%d0%97%d2%ae%d0%99%d0%9b","status":"publish","type":"post","link":"https:\/\/www.cekc.mn\/?p=298850","title":{"rendered":"\u0425\u04e8\u0413\u0428\u0418\u0420\u0421\u04e8\u041d \u0425\u041e\u0419\u041d\u041e \u041e\u041e \u0425\u0410\u0420\u0410\u041c\u0421\u0414\u0410\u0413 20 \u0417\u04ae\u0419\u041b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1. \u0417\u0430\u043b\u0443\u0443 \u0445\u0430\u043b\u0443\u0443\u043d \u0434\u044d\u044d\u0440\u044d\u044d \u0431\u043e\u043b\u043e\u043c\u0436 \u0433\u0430\u0440\u0441\u0430\u043d \u04af\u0435\u0434 \u043d\u044c \u0430\u044f\u043b\u0436 \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0413\u0430\u0434\u0430\u0430\u0434 \u0445\u044d\u043b \u0441\u0443\u0440\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u041c\u0443\u0443 \u0445\u0430\u043d\u0438\u0439\u043d \u0445\u0430\u0436\u0443\u0443\u0434 \u0445\u044d\u0442 \u0443\u0434\u0441\u0430\u043d\u0434\u0430\u0430, \u044d\u0441\u0432\u044d\u043b \u043c\u0443\u0443 \u0445\u0430\u0440\u0438\u043b\u0446\u0430\u0430\u0433 \u044d\u0440\u0442\u0445\u044d\u043d \u0437\u043e\u0433\u0441\u043e\u043e\u0436 \u0447\u0430\u0434\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"http:\/\/www.gymtime.mn\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"347\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/08\/lala-1.jpg\" alt=\"\" class=\"wp-image-293146\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/08\/lala-1.jpg 1600w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/08\/lala-1-640x139.jpg 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/08\/lala-1-1536x333.jpg 1536w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/08\/lala-1-260x56.jpg 260w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/08\/lala-1-50x11.jpg 50w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/08\/lala-1-150x33.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u04e8\u04e9\u0440\u0438\u0439\u043d \u0445\u04af\u0441\u0441\u044d\u043d\u044d\u044d\u0440\u044d\u044d \u0430\u043c\u044c\u0434\u0440\u0430\u0445\u0433\u04af\u0439, \u0431\u0443\u0441\u0434\u044b\u043d \u044d\u0440\u0445\u044d\u044d\u0440, \u0431\u0443\u0441\u0434\u0430\u0434 \u0442\u043e\u0445\u0438\u0440\u0443\u0443\u043b\u0436 \u0430\u043c\u044c\u0434\u0430\u0440\u0447 \u0431\u0430\u0439\u0441\u0430\u043d\u0434\u0430\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u0425\u04af\u043c\u04af\u04af\u0441 \u04e9\u04e9\u0440\u0438\u0439\u043d \u0442\u0430\u043d\u044c \u0442\u0430\u043b\u0430\u0430\u0440 \u044e\u0443 \u0433\u044d\u0445 \u0431\u043e\u043b \u0433\u044d\u0436 \u0445\u044d\u0442 \u0430\u043d\u0445\u0430\u0430\u0440\u0447 \u0430\u0447 \u0445\u043e\u043b\u0431\u043e\u0433\u0434\u043e\u043b \u04e9\u0433\u0447 \u0431\u0430\u0439\u0441\u0430\u043d\u0434\u0430\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u0410\u043c\u044c\u0434\u0440\u0430\u043b \u0445\u0430\u0439\u0440 \u0441\u044d\u0442\u0433\u044d\u043b\u0434 \u044d\u0440\u0441\u0434\u044d\u043b\u0442\u044d\u0439 \u0430\u043b\u0445\u043c\u044b\u0433 \u0437\u043e\u0440\u0438\u0433\u0442\u043e\u0439 \u0445\u0438\u0439\u0436 \u0448\u0438\u0439\u0434\u044d\u043c\u0433\u0438\u0439 \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. \u0411\u043e\u043b\u043e\u043e\u0433\u04af\u0439 \u044e\u043c\u043d\u044b \u0442\u04e9\u043b\u04e9\u04e9 \u0445\u044d\u0442 \u0438\u0445 \u0441\u0430\u043d\u0430\u0430 \u0437\u043e\u0432\u0434\u043e\u0433 \u0431\u0430\u0439\u0441\u0430\u043d\u0434\u0430\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. \u0411\u0443\u0441\u0434\u044b\u0433 \u043e\u0439\u043b\u0433\u043e\u0436, \u044d\u043d\u044d\u0440\u0447, \u0438\u043b\u04af\u04af \u0438\u0445 \u0441\u044d\u0442\u0433\u044d\u043b \u0433\u0430\u0440\u0433\u0430\u0436 \u0447\u0430\u0434\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. \u0410\u0430\u0432 \u044d\u044d\u0436\u0442\u044d\u0439\u0433\u044d\u044d \u0430\u043c\u044c\u0434 \u0441\u044d\u0440\u04af\u04af\u043d\u0434 \u043d\u044c \u043e\u0439\u0440 \u0434\u043e\u0442\u043d\u043e \u0431\u0430\u0439\u0436, \u04af\u0433\u0438\u0439\u0433 \u043d\u044c \u0441\u043e\u043d\u0441\u043e\u0436, \u043e\u0439\u043b\u0433\u043e\u043b\u0446\u043e\u0436, \u0445\u0430\u043b\u0430\u043c\u0436\u0438\u043b\u0436 \u0445\u0430\u0439\u0440\u043b\u0430\u0436 \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. \u04e8\u04e9\u0440\u0442 \u0447\u0443\u0445\u0430\u043b \u043d\u0430\u043d\u0434\u0438\u043d \u0445\u04af\u043c\u04af\u04af\u0441\u044d\u044d \u0430\u043d\u0437\u0430\u0430\u0440\u0430\u043b\u0433\u04af\u0439, \u0430\u043d\u0445\u0430\u0430\u0440\u0430\u043b\u0433\u04af\u0439, \u0430\u0447\u043b\u0430\u043b\u0433\u04af\u0439 \u0430\u043b\u0434\u0430\u0436 \u044f\u0432\u0443\u0443\u043b\u0441\u0430\u043d\u0434\u0430\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. \u0425\u04af\u04af\u0445\u0434\u04af\u04af\u0434\u0442\u044d\u0439\u0433\u044d\u044d \u0431\u0430\u0433\u0430\u0434 \u043d\u044c \u0445\u0430\u043c\u0442 \u0438\u0445 \u0442\u043e\u0433\u043b\u043e\u043e\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. \u0414\u0443\u0440\u0433\u04af\u0439, \u04af\u0437\u044d\u043d \u044f\u0434\u0434\u0430\u0433 \u0430\u0436\u0438\u043b \u0445\u0438\u0439\u0436 \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u0430\u0430 \u04af\u0440\u0441\u044d\u043d\u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. \u04e8\u04e9\u0440\u0438\u0439\u043d\u0445\u04e9\u04e9 \u0433\u043e\u0451 \u0441\u0430\u0439\u0445\u043d\u0430\u0430, \u04af\u043d\u044d \u0446\u044d\u043d\u044d\u044d \u043c\u044d\u0434\u044d\u0440\u0447 \u0442\u0430\u043b\u0430\u0440\u0445\u0430\u0436 \u04af\u043d\u044d\u043b\u0436 \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u04af\u0439 \u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. \u04e8\u04e9\u0440\u0438\u0439\u0433\u04e9\u04e9 \u0445\u0430\u0439\u0440\u043b\u0430\u0436, \u0430\u0440\u0447\u0438\u043b\u0436, \u0445\u043e\u043e\u043b, \u043d\u043e\u0439\u0440 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u0438\u0439\u0433 \u0447\u0443\u0445\u0430\u043b\u0447\u0438\u043b\u0434\u0430\u0433\u0433\u04af\u0439 \u0431\u0430\u0439\u0441\u0430\u043d\u0434\u0430\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15. \u0422\u0430\u043b\u0430\u0440\u0445\u0430\u0436 \u043c\u044d\u0434\u0434\u044d\u0433\u0433\u04af\u0439 \u0431\u0430\u0439\u0441\u0430\u043d\u0434\u0430\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16. \u0423\u0443\u0447\u043b\u0430\u0430\u0440\u0430\u0439 \u0433\u044d\u0436 \u0445\u044d\u043b\u0436 \u0447\u0430\u0434\u0434\u0430\u0433\u0433\u04af\u0439, \u0431\u0430\u0441 \u0445\u04af\u043d\u0438\u0439\u0433 \u0443\u0443\u0447\u0438\u043b\u0436 \u0447\u0430\u0434\u0434\u0430\u0433\u0433\u04af\u0439 \u0431\u0430\u0439\u0441\u0430\u043d\u0434\u0430\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17. \u042d\u0445\u043b\u04af\u04af\u043b\u0441\u044d\u043d \u0437\u04af\u0439\u043b\u044d\u044d \u0434\u0443\u0443\u0441\u0433\u0430\u0436 \u0447\u0430\u0434\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18. \u042e\u0443\u043d\u0434 \u0447 \u04e9\u04e9\u0440\u0438\u0439\u0433\u04e9\u04e9 \u0441\u043e\u0440\u044c\u0436 \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19. \u04e8\u04e9\u0440\u0438\u0439\u0433\u04e9\u04e9 \u0438\u043b\u044d\u0440\u0445\u0438\u0439\u043b\u0436, \u04e9\u04e9\u0440\u0438\u0439\u043d\u0445\u04e9\u04e9 \u0442\u04e9\u043b\u04e9\u04e9 \u0437\u043e\u0433\u0441\u043e\u0436 \u0447\u0430\u0434\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20. \u04e8\u04e9\u0440\u0438\u0439\u043d \u0437\u04e9\u043d \u0441\u043e\u0432\u0438\u043d\u0433\u043e\u043e \u0434\u0430\u0433\u0430\u0436, \u04e9\u04e9\u0440\u0442\u04e9\u04e9 \u04af\u043d\u044d\u043d\u0447, \u04af\u043d\u044d\u043d \u0430\u043c\u044c\u0434\u0440\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u04ae\u041d \u0411\u04ae\u0425\u042d\u041d \u0425\u0410\u0420\u0410\u041c\u0421\u0410\u0425 \u0417\u04ae\u0419\u041b\u0413\u04ae\u0419, \u0425\u0410\u0419\u0420 \u0414\u04ae\u04ae\u0420\u042d\u041d \u0410\u041c\u042c\u0414\u0420\u0410\u0410\u0421\u0410\u0419!<a href=\"https:\/\/www.facebook.com\/photo\/?fbid=10231580101424417&amp;set=a.10200537564220388&amp;__cft__[0]=AZVOxa5SF_KrVgapoSkYsmAnZCKlStKv9rcpUSSunlYAx0Dxgs6uVNA-wMcoGk9HYOOYbH1y1ROFbAgQaAgI5de5_F787jjx9-w8ClkL4NQR2z58-MaBfPoS1yf5a9VTLStFFY564Qh0JSrW38Ob7ZTSDAFW34SSpoeSMrdS8MCJOw&amp;__tn__=EH-R\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0417\u0430\u043b\u0443\u0443 \u0445\u0430\u043b\u0443\u0443\u043d \u0434\u044d\u044d\u0440\u044d\u044d \u0431\u043e\u043b\u043e\u043c\u0436 \u0433\u0430\u0440\u0441\u0430\u043d \u04af\u0435\u0434 \u043d\u044c \u0430\u044f\u043b\u0436 \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d 2. \u0413\u0430\u0434\u0430\u0430\u0434 \u0445\u044d\u043b \u0441\u0443\u0440\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d 3. \u041c\u0443\u0443 \u0445\u0430\u043d\u0438\u0439\u043d \u0445\u0430\u0436\u0443\u0443\u0434 \u0445\u044d\u0442 \u0443\u0434\u0441\u0430\u043d\u0434\u0430\u0430, \u044d\u0441\u0432\u044d\u043b \u043c\u0443\u0443 \u0445\u0430\u0440\u0438\u043b\u0446\u0430\u0430\u0433 \u044d\u0440\u0442\u0445\u044d\u043d \u0437\u043e\u0433\u0441\u043e\u043e\u0436 \u0447\u0430\u0434\u0430\u0430\u0433\u04af\u0439\u0434\u044d\u044d<\/p>\n","protected":false},"author":2,"featured_media":298851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2473,475],"tags":[96],"class_list":["post-298850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2473","category-special-release","tag-z-vl-g"],"_links":{"self":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/298850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298850"}],"version-history":[{"count":1,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/298850\/revisions"}],"predecessor-version":[{"id":298852,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/298850\/revisions\/298852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/media\/298851"}],"wp:attachment":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}