{"id":304917,"date":"2024-12-16T07:44:29","date_gmt":"2024-12-15T23:44:29","guid":{"rendered":"https:\/\/www.cekc.mn\/?p=304917"},"modified":"2024-12-16T07:44:29","modified_gmt":"2024-12-15T23:44:29","slug":"%d0%91%d1%83%d1%86%d0%b0%d0%b0%d0%b4-%d0%bd%d0%b0%d0%b4%d0%b0%d0%b4-%d1%85%d0%b0%d0%b9%d1%80%d1%82%d0%b0%d0%b9-%d0%b1%d0%be%d0%bb%d0%be%d1%85-%d0%b1%d0%be%d0%bb%d0%b2%d1%83%d1%83","status":"publish","type":"post","link":"https:\/\/www.cekc.mn\/?p=304917","title":{"rendered":"\u0411\u0443\u0446\u0430\u0430\u0434 \u043d\u0430\u0434\u0430\u0434 \u0445\u0430\u0439\u0440\u0442\u0430\u0439 \u0431\u043e\u043b\u043e\u0445 \u0431\u043e\u043b\u0432\u0443\u0443?"},"content":{"rendered":"<p>\u042d\u0445\u043d\u044d\u0440\u0442\u044d\u0439\u0433\u044d\u044d \u0442\u0430\u043d\u0438\u043b\u0446\u0430\u0430\u0434 10 \u0436\u0438\u043b \u0431\u043e\u043b\u0436, \u0445\u0430\u043c\u0442 \u0430\u043c\u044c\u0434\u0440\u0430\u0430\u0434 5. \u0414\u0443\u043d\u0434\u0430\u0430\u0441\u0430\u0430 1 \u0445\u04af\u04af\u0442\u044d\u0439, 4 \u043d\u0430\u0441\u0442\u0430\u0439. \u042d\u0445\u043d\u044d\u0440 \u043d\u0430\u043c\u0430\u0439\u0433 \u0445\u0443\u0443\u0440\u0430\u0430\u0434 2 \u0436\u0438\u043b \u0431\u043e\u043b\u0441\u043e\u043d\u0433 \u043c\u044d\u0434\u043b\u044d\u044d. \u041e\u0434\u043e\u043e \u044f\u0430\u0445 \u0451\u0441\u0442\u043e\u0439 \u0432\u044d? \u041d\u0430\u0434\u0430\u0434 \u0445\u0430\u0439\u0440\u0433\u04af\u0439 \u0431\u043e\u043b\u0441\u043e\u043d \u0433\u044d\u0441\u044d\u043d. \u0411\u0438 \u0431\u04af\u0445\u043d\u0438\u0439\u0433 \u043d\u044c \u0443\u0443\u0447\u0438\u043b\u043b\u0430\u0430 \u0433\u044d\u0445\u044d\u0434 \u0431\u0443\u0446\u0430\u0430\u0434 \u043d\u0430\u0434\u0430\u0434 \u0445\u0430\u0439\u0440\u0442\u0430\u0439 \u0431\u043e\u043b\u043e\u0445 \u0431\u043e\u043b\u0432\u0443\u0443? \u0411\u043e\u0434\u043b\u043e\u043e \u0431\u0438\u0447\u044d\u044d\u0434 \u04e9\u0433\u04e9\u04e9\u0440\u044d\u0439. \u0411\u0438 1 \u0443\u0434\u0430\u0430 \u0430\u043b\u0433\u0430\u0434\u0441\u0430\u043d&#8230;<!--more--><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/www.gymtime.mn\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"806\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/05\/Zaa-4.jpg\" alt=\"\" class=\"wp-image-292551\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/05\/Zaa-4.jpg 1600w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/05\/Zaa-4-640x322.jpg 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/05\/Zaa-4-1536x774.jpg 1536w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/05\/Zaa-4-260x131.jpg 260w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/05\/Zaa-4-50x25.jpg 50w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2021\/05\/Zaa-4-150x75.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><figcaption><a rel=\"noreferrer noopener\" href=\"http:\/\/www.gymtime.mn\/\" target=\"_blank\">www.gymtime.mn<\/a><\/figcaption><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0445\u043d\u044d\u0440\u0442\u044d\u0439\u0433\u044d\u044d \u0442\u0430\u043d\u0438\u043b\u0446\u0430\u0430\u0434 10 \u0436\u0438\u043b \u0431\u043e\u043b\u0436, \u0445\u0430\u043c\u0442 \u0430\u043c\u044c\u0434\u0440\u0430\u0430\u0434 5. \u0414\u0443\u043d\u0434\u0430\u0430\u0441\u0430\u0430 1 \u0445\u04af\u04af\u0442\u044d\u0439, 4 \u043d\u0430\u0441\u0442\u0430\u0439. \u042d\u0445\u043d\u044d\u0440 \u043d\u0430\u043c\u0430\u0439\u0433 \u0445\u0443\u0443\u0440\u0430\u0430\u0434 2 \u0436\u0438\u043b \u0431\u043e\u043b\u0441\u043e\u043d\u0433 \u043c\u044d\u0434\u043b\u044d\u044d. \u041e\u0434\u043e\u043e \u044f\u0430\u0445 \u0451\u0441\u0442\u043e\u0439 \u0432\u044d? 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