{"id":306856,"date":"2025-05-02T09:17:25","date_gmt":"2025-05-02T01:17:25","guid":{"rendered":"https:\/\/www.cekc.mn\/?p=306856"},"modified":"2025-05-02T09:17:25","modified_gmt":"2025-05-02T01:17:25","slug":"%d0%a3%d0%bd%d1%88%d0%b2%d0%b0%d0%bb-%d1%81%d0%b5%d0%ba%d1%81-%d1%87%d0%b8%d0%bd%d1%8c-%d3%a9%d3%a9%d1%80-%d0%b1%d0%be%d0%bb%d0%bd%d0%be-%d0%a8%d0%b8%d0%bd%d0%b6%d0%bb-2","status":"publish","type":"post","link":"https:\/\/www.cekc.mn\/?p=306856","title":{"rendered":"\u201c\u0423\u043d\u0448\u0432\u0430\u043b \u0441\u0435\u043a\u0441 \u0447\u0438\u043d\u044c \u04e9\u04e9\u0440 \u0431\u043e\u043b\u043d\u043e\u201d \u2014 \u0428\u0438\u043d\u0436\u043b\u044d\u0445 \u0443\u0445\u0430\u0430\u043d \u0431\u0430\u0442\u0430\u043b\u0436\u044d\u044d!"},"content":{"rendered":"<p>#11: \u0421\u0435\u043a\u0441\u0438\u0439\u043d \u04af\u0435\u0434 \u044f\u043c\u0430\u0440 \u0434\u0443\u0443 \u0445\u04e9\u0433\u0436\u0438\u043c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0442\u0430\u0430\u0448\u0430\u0430\u043b\u0442\u0430\u0439 \u0431\u0430\u0439\u0434\u0430\u0433 \u0432\u044d?<br \/>\n\ud83c\udfb6 R&amp;B \u0431\u043e\u043b\u043e\u043d lo-fi \u0442\u04e9\u0440\u043b\u0438\u0439\u043d \u0445\u04e9\u0433\u0436\u0438\u043c<br \/>\n\u0421\u0443\u0434\u0430\u043b\u0433\u0430\u0430\u0433\u0430\u0430\u0440 \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0445\u044d\u043c\u043d\u044d\u043b \u043d\u044c \u0431\u0438\u0435 \u043c\u0430\u0445\u0431\u043e\u0434, \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u0445\u044d\u043c\u043d\u044d\u043b\u0438\u0439\u0433 \u0442\u0430\u0430\u0448\u0430\u0430\u043b\u0442\u0430\u0439 \u0443\u0443\u0441\u0433\u0430\u0436 \u04e9\u0433\u0434\u04e9\u0433 \u0431\u0430\u0439\u043d\u0430.<!--more--><br \/>\n<a href=\"http:\/\/www.gymtime.mn\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-306836 size-medium\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/newbanner-hydro-640x209.jpg\" alt=\"\" width=\"640\" height=\"209\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/newbanner-hydro-640x209.jpg 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/newbanner-hydro-260x85.jpg 260w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/newbanner-hydro-50x16.jpg 50w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/newbanner-hydro-150x49.jpg 150w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/newbanner-hydro.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n#12: \u0410\u043d\u0445\u043d\u044b \u0441\u0435\u043a\u0441\u0438\u0439\u043d \u043d\u0430\u0441\u043d\u044b \u0434\u0443\u043d\u0434\u0430\u0436 \u0445\u044d\u0434 \u0432\u044d?<br \/>\n\u23f3 \u0414\u044d\u043b\u0445\u0438\u0439 \u0434\u0430\u044f\u0430\u0440 \u0434\u0443\u043d\u0434\u0430\u0436 \u043d\u0430\u0441 \u2014 17<br \/>\n\u0413\u044d\u0445\u0434\u044d\u044d \u0445\u043e\u0436\u0443\u0443 \u044d\u0445\u044d\u043b\u0441\u044d\u043d \u0445\u04af\u043c\u04af\u04af\u0441 \u0438\u043b\u04af\u04af \u0443\u0445\u0430\u043c\u0441\u0430\u0440\u0442\u0430\u0439, \u044d\u0440\u04af\u04af\u043b \u0445\u0430\u0440\u0438\u043b\u0446\u0430\u0430\u0442\u0430\u0439 \u0431\u0430\u0439\u0434\u0430\u0433 \u0433\u044d\u0441\u044d\u043d \u0441\u0443\u0434\u0430\u043b\u0433\u0430\u0430 \u0431\u0438\u0439.<\/p>\n<p>#13: \u0421\u0435\u043a\u0441 \u0445\u0438\u0439\u0434\u044d\u0433 \u0434\u0430\u0432\u0442\u0430\u043c\u0436 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0438\u0445\u0442\u044d\u0439 \u0443\u043b\u0441?<br \/>\n\u26a1\ufe0f \u0413\u0440\u0435\u043a<br \/>\n\u0421\u0443\u0434\u0430\u043b\u0433\u0430\u0430\u0433\u0430\u0430\u0440 \u0413\u0440\u0435\u043a\u0438\u0439\u043d \u0445\u043e\u0441\u0443\u0443\u0434 \u0434\u043e\u043b\u043e\u043e \u0445\u043e\u043d\u043e\u0433\u0442 2.8 \u0443\u0434\u0430\u0430 \u0434\u0443\u043d\u0434\u0436\u0430\u0430\u0440 \u0441\u0435\u043a\u0441 \u0445\u0438\u0439\u0434\u044d\u0433.<\/p>\n<p>#14: \u0421\u0435\u043a\u0441\u0438\u0439\u043d \u04e9\u043c\u043d\u04e9\u0445 \u0443\u0440\u044c\u0434\u0447\u0438\u043b\u0441\u0430\u043d \u0442\u043e\u0433\u043b\u043e\u043e\u043c \u0445\u044d\u0440 \u0447\u0443\u0445\u0430\u043b \u0432\u044d?<br \/>\n\u23f0 15-20 \u043c\u0438\u043d\u0443\u0442<br \/>\n\u042d\u043d\u044d \u0445\u0443\u0433\u0430\u0446\u0430\u0430\u043d\u0434 \u0431\u0438\u0435 \u0441\u044d\u0442\u0433\u044d\u043b \u0431\u04af\u0440\u044d\u043d \u043d\u044d\u044d\u0433\u0434\u044d\u0436, \u043e\u0440\u0433\u0438\u043b \u0442\u0430\u0430\u0448\u0430\u0430\u043b\u0434 \u0445\u04af\u0440\u044d\u0445 \u043c\u0430\u0433\u0430\u0434\u043b\u0430\u043b 30%-\u0438\u0430\u0440 \u043d\u044d\u043c\u044d\u0433\u0434\u0434\u044d\u0433.<\/p>\n<p>#15: \u0421\u0435\u043a\u0441\u0438\u0439\u043d \u04af\u0435\u0438\u0439\u043d \u0431\u0438\u0435\u0438\u0439\u043d \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u044f\u043c\u0430\u0440 \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0443\u0443\u0434\u044b\u0433 \u0430\u0436\u0438\u043b\u043b\u0443\u0443\u043b\u0434\u0430\u0433 \u0432\u044d?<br \/>\n\ud83d\udcaa \u0425\u044d\u0432\u043b\u0438\u0439, \u0433\u0443\u044f, \u043d\u0443\u0440\u0443\u0443<br \/>\n\u0422\u043e\u0433\u0442\u043c\u043e\u043b \u0441\u0435\u043a\u0441 \u043d\u044c \u0444\u0438\u0442\u043d\u0435\u0441\u0441\u0442\u044d\u0439 \u0434\u04af\u0439\u0446\u044d\u0445\u04af\u0439\u0446 \u04af\u0440 \u0434\u04af\u043d \u04af\u0437\u04af\u04af\u043b\u0434\u044d\u0433 \u2014 \u043a\u0430\u043b\u043e\u0440\u0438 \u0448\u0430\u0442\u0430\u0430\u043d\u0430, \u0431\u0443\u043b\u0447\u0438\u043d \u0447\u0430\u043d\u0433\u0430\u0440\u043d\u0430!<\/p>\n<p>#16: \u0421\u0435\u043a\u0441 \u0445\u0438\u0439\u0445\u044d\u0434 \u044f\u043c\u0430\u0440 \u0433\u043e\u0440\u043c\u043e\u043d \u0434\u0430\u0432\u0430\u043c\u0433\u0430\u0439\u043b\u0434\u0430\u0433 \u0432\u044d?<br \/>\n\u2764\ufe0f \u0414\u043e\u043f\u0430\u043c\u0438\u043d + \u043e\u043a\u0441\u0438\u0442\u043e\u0446\u0438\u043d<br \/>\n\u042d\u0434\u0433\u044d\u044d\u0440 \u043d\u044c \u0436\u0430\u0440\u0433\u0430\u043b, \u0434\u043e\u0442\u043d\u043e \u043c\u044d\u0434\u0440\u044d\u043c\u0436\u0438\u0439\u0433 \u0431\u0438\u0439 \u0431\u043e\u043b\u0433\u043e\u0434\u043e\u0433 \u201c\u0431\u0430\u044f\u0440 \u0445\u04e9\u04e9\u0440\u0438\u0439\u043d \u0445\u0438\u043c\u0438\u0439\u043d \u0431\u043e\u0434\u0438\u0441\u0443\u0443\u0434\u201d.<\/p>\n<p>#17: \u0421\u0435\u043a\u0441\u0438\u0439\u043d \u04af\u0435\u044d\u0440 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0438\u0445 \u044d\u0440\u0441\u0434\u044d\u043b\u0442\u044d\u0439 \u0431\u0430\u0439\u0440\u043b\u0430\u043b?<br \/>\n\u26a0\ufe0f \u201cCowgirl\u201d \u0431\u0443\u044e\u0443 \u044d\u043c\u044d\u0433\u0442\u044d\u0439 \u0434\u044d\u044d\u0440 \u0431\u0430\u0439\u0440\u043b\u0430\u043b<br \/>\n\u042d\u0440\u044d\u0433\u0442\u044d\u0439 \u0445\u04af\u043d\u0438\u0439 \u044d\u0440\u0445\u0442\u044d\u043d\u0434 \u0433\u044d\u043c\u0442\u044d\u043b \u0443\u0447\u0440\u0443\u0443\u043b\u0430\u0445 \u043c\u0430\u0433\u0430\u0434\u043b\u0430\u043b \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04e9\u043d\u0434\u04e9\u0440 \u0431\u0430\u0439\u0434\u0430\u0433 \u0433\u044d\u0436 \u044d\u043c\u0447 \u043d\u0430\u0440 \u0430\u043d\u0445\u0430\u0430\u0440\u0443\u0443\u043b\u0434\u0430\u0433.<\/p>\n<p>#18: \u0421\u0435\u043a\u0441\u0438\u0439\u043d \u04af\u0435\u0434 \u0445\u0430\u043c\u0442\u0434\u0430\u0430 \u0438\u043d\u044d\u044d\u0445 \u043d\u044c \u044f\u043c\u0430\u0440 \u043d\u04e9\u043b\u04e9\u04e9\u0442\u044d\u0439 \u0432\u044d?<br \/>\n\ud83d\ude02 \u0414\u043e\u0442\u043d\u043e \u0431\u0430\u0439\u0434\u0430\u043b \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u0434\u044d\u0433<br \/>\n\u0425\u043e\u0441\u0443\u0443\u0434 \u0438\u043d\u044d\u044d\u043b\u0434\u044d\u0445 \u043d\u044c \u0441\u044d\u0442\u0433\u044d\u043b \u0437\u04af\u0439\u043d \u0443\u044f\u043b\u0434\u0430\u0430, \u0438\u0442\u0433\u044d\u043b\u0438\u0439\u0433 \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u0434\u044d\u0433.<\/p>\n<p>#19: \u0421\u0435\u043a\u0441\u0438\u0439\u043d \u04af\u0435\u0434 \u0447\u0438\u043c\u044d\u044d \u0433\u0430\u0440\u0433\u0430\u0445 \u043d\u044c \u0445\u044d\u0440 \u0447\u0443\u0445\u0430\u043b \u0432\u044d?<br \/>\n\ud83d\udd0a \u041c\u0430\u0448 \u0447\u0443\u0445\u0430\u043b!<br \/>\n\u042d\u043c\u044d\u0433\u0442\u044d\u0439 \u0445\u04af\u043d\u0438\u0439 \u0442\u0430\u0430\u0448\u0430\u0430\u043b\u044b\u043d \u0447\u0438\u043c\u044d\u044d \u043d\u044c \u044d\u0440 \u0445\u04af\u043d\u0438\u0439 \u04e9\u04e9\u0440\u0442\u04e9\u04e9 \u0438\u0442\u0433\u044d\u0445 \u0438\u0442\u0433\u044d\u043b\u0438\u0439\u0433 40%-\u0438\u0430\u0440 \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u0434\u044d\u0433.<\/p>\n<p>#20: \u0421\u0435\u043a\u0441 \u0445\u0438\u0439\u0445 \u04af\u0435\u0434 \u0442\u0430\u0440\u0445\u0438 \u044f\u043c\u0430\u0440 \u0431\u0430\u0439\u0434\u0430\u043b\u0442\u0430\u0439 \u0431\u0430\u0439\u0434\u0430\u0433 \u0432\u044d?<br \/>\n\ud83e\udde0 \u0411\u04af\u0442\u044d\u044d\u043b\u0447 \u0431\u043e\u043b\u043e\u043d \u0441\u044d\u0442\u0433\u044d\u043b \u0445\u04e9\u0434\u043b\u04e9\u043b\u0438\u0439\u043d \u0445\u044d\u0441\u0433\u04af\u04af\u0434 \u0438\u0434\u044d\u0432\u0445\u0442\u044d\u0439 \u0431\u043e\u043b\u0434\u043e\u0433<br \/>\n\u0421\u0435\u043a\u0441 \u0431\u043e\u043b \u0437\u04e9\u0432\u0445\u04e9\u043d \u0431\u0438\u0435 \u043c\u0430\u0445\u0431\u043e\u0434\u044b\u043d \u0431\u0438\u0448 \u2014 \u043e\u044e\u0443\u043d \u0441\u0430\u043d\u0430\u0430\u043d\u044b \u04af\u0439\u043b \u044f\u0432\u0446 \u044e\u043c!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#11: \u0421\u0435\u043a\u0441\u0438\u0439\u043d \u04af\u0435\u0434 \u044f\u043c\u0430\u0440 \u0434\u0443\u0443 \u0445\u04e9\u0433\u0436\u0438\u043c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0442\u0430\u0430\u0448\u0430\u0430\u043b\u0442\u0430\u0439 \u0431\u0430\u0439\u0434\u0430\u0433 \u0432\u044d? \ud83c\udfb6 R&amp;B \u0431\u043e\u043b\u043e\u043d lo-fi \u0442\u04e9\u0440\u043b\u0438\u0439\u043d \u0445\u04e9\u0433\u0436\u0438\u043c \u0421\u0443\u0434\u0430\u043b\u0433\u0430\u0430\u0433\u0430\u0430\u0440 \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0445\u044d\u043c\u043d\u044d\u043b \u043d\u044c \u0431\u0438\u0435 \u043c\u0430\u0445\u0431\u043e\u0434, \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u0445\u044d\u043c\u043d\u044d\u043b\u0438\u0439\u0433 \u0442\u0430\u0430\u0448\u0430\u0430\u043b\u0442\u0430\u0439 \u0443\u0443\u0441\u0433\u0430\u0436 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":306857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[475,24],"tags":[1329],"class_list":["post-306856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-special-release","category-misc","tag-1329"],"_links":{"self":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/306856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=306856"}],"version-history":[{"count":1,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/306856\/revisions"}],"predecessor-version":[{"id":306858,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/306856\/revisions\/306858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/media\/306857"}],"wp:attachment":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=306856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=306856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=306856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}