{"id":307031,"date":"2025-05-12T16:31:24","date_gmt":"2025-05-12T08:31:24","guid":{"rendered":"https:\/\/www.cekc.mn\/?p=307031"},"modified":"2025-05-12T16:31:24","modified_gmt":"2025-05-12T08:31:24","slug":"%d0%a1%d0%be%d1%86%d0%b8%d0%b0%d0%bb%d0%b8%d0%b7%d0%bc-%d0%b1%d0%b8%d0%b4%d0%bd%d1%8d%d1%8d%d1%81-%d1%81%d0%b5%d0%ba%d1%81%d0%b8%d0%b9%d0%b3-%d1%85%d1%8d%d1%80%d1%85%d1%8d%d0%bd-%d1%85%d1%83%d0%bb","status":"publish","type":"post","link":"https:\/\/www.cekc.mn\/?p=307031","title":{"rendered":"\u0421\u043e\u0446\u0438\u0430\u043b\u0438\u0437\u043c \u0431\u0438\u0434\u043d\u044d\u044d\u0441 \u0441\u0435\u043a\u0441\u0438\u0439\u0433 \u0445\u044d\u0440\u0445\u044d\u043d \u0445\u0443\u043b\u0433\u0430\u0439\u043b\u0441\u0430\u043d \u0431\u044d?"},"content":{"rendered":"<p>\u201c\u041f\u04af\u04af \u043f\u0430\u0430, \u0437\u0430\u0432\u0430\u0430\u043d \u044e\u043c \u044f\u0440\u0438\u0445\u0430\u0430 \u0431\u043e\u043b\u044c!\u201d<br \/>\n\u201c50 \u0445\u04af\u0440\u0447\u0438\u0445\u044d\u044d\u0434 \u0430\u0440\u0430\u0430\u0442\u0430\u043d \u0430\u043c\u044c\u0442\u0430\u043d \u0448\u0438\u0433!\u201d<br \/>\n\u201c\u0413\u0435\u0439? \u042e\u0443 \u0433\u044d\u043d\u044d \u044d\u044d? \u0425\u04af\u043d \u0431\u0438\u0448 \u0448\u0434\u044d\u044d \u0442\u044d\u0440!\u201d<!--more--><\/p>\n<p><a href=\"http:\/\/www.gymtime.mn\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-306969 size-full\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/lala-1-1536x333-1.jpg\" alt=\"\" width=\"1536\" height=\"333\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/lala-1-1536x333-1.jpg 1536w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/lala-1-1536x333-1-640x139.jpg 640w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/lala-1-1536x333-1-260x56.jpg 260w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/lala-1-1536x333-1-50x11.jpg 50w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/05\/lala-1-1536x333-1-150x33.jpg 150w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/p>\n<p>\u0418\u0439\u043c \u04af\u0433\u0441\u0438\u0439\u0433 \u0445\u0430\u0430 \u0441\u0430\u0439\u0433\u04af\u0439 \u2014 \u0431\u04af\u0440 \u0441\u0435\u043a\u0441\u0443\u0443\u0434\u044b\u043d \u044d\u0440\u0445 \u0447\u04e9\u043b\u04e9\u04e9\u0433 \u0434\u044d\u043c\u0436\u0434\u044d\u0433 \u0441\u0430\u0439\u0442 \u0434\u044d\u044d\u0440 \u0447 \u0443\u043d\u0448\u0438\u0445 \u0431\u043e\u043b\u0441\u043e\u043d \u043d\u044c \u0433\u0430\u0448\u0443\u0443\u043d \u04af\u043d\u044d\u043d.<br \/>\n\u042d\u043d\u044d \u0431\u043e\u043b \u0445\u0443\u0432\u044c \u0445\u04af\u043d\u0438\u0439 \u0451\u0441 \u0441\u0443\u0440\u0442\u0430\u0445\u0443\u0443\u043d\u0433\u04af\u0439 \u0431\u0430\u0439\u0434\u0430\u043b \u0431\u0438\u0448. \u042d\u043d\u044d \u0431\u043e\u043b \u0441\u043e\u0446\u0438\u0430\u043b\u0438\u0437\u043c\u044b\u043d \u04af\u043b\u0434\u044d\u044d\u0441\u044d\u043d \u0442\u0430\u0440\u0445\u0438 \u0443\u0433\u0430\u0430\u043b\u0442\u0442\u0430\u0439 \u04e9\u0432 \u0441\u043e\u0451\u043b.<\/p>\n<p><strong>\u0421\u0435\u043a\u0441 = \u04af\u0440\u0436\u0438\u0445\u04af\u0439? \u042f\u0430\u0441\u0430\u043d \u04e9\u0440\u04e9\u0432\u0434\u043c\u04e9\u04e9\u0440 \u0442\u044d\u0433\u0448\u0438\u0442\u0433\u044d\u043b \u0432\u044d!<\/strong><\/p>\n<p>\u0421\u043e\u0446\u0438\u0430\u043b\u0438\u0437\u043c\u044b\u043d \u04af\u0435\u0434 \u0441\u0435\u043a\u0441 \u0433\u044d\u0434\u044d\u0433 \u0431\u043e\u043b \u0445\u04af\u04af\u0445\u044d\u0434\u0442\u044d\u0439 \u0431\u043e\u043b\u043e\u0445\u044b\u043d \u0442\u04e9\u043b\u04e9\u04e9\u0445 \u201c\u0430\u0436\u0438\u043b\u201d \u0431\u0430\u0439\u0432. \u0414\u0443\u0440 \u0445\u04af\u0441\u044d\u043b, \u043c\u044d\u0434\u0440\u044d\u043c\u0436, \u0442\u0430\u0430\u0448\u0430\u0430\u043b \u0433\u044d\u0445 \u043e\u0439\u043b\u0433\u043e\u043b\u0442 \u2014 \u201c\u043a\u0430\u043f\u0438\u0442\u0430\u043b\u0438\u0441\u0442 \u0437\u0430\u0432\u0445\u0440\u0430\u043b\u201d \u0433\u044d\u0433\u0434\u044d\u043d \u0445\u0430\u0432 \u0434\u0430\u0440\u0430\u0433\u0434\u0434\u0430\u0433 \u0431\u0430\u0439\u043b\u0430\u0430.<\/p>\n<ul>\n<li>\u0421\u0435\u043a\u0441\u0438\u0439\u043d \u0442\u0443\u0445\u0430\u0439 \u044f\u0440\u0438\u0445 \u043d\u044c \u201c\u0438\u0447\u0433\u044d\u0432\u0442\u044d\u0440\u201d<\/li>\n<li>\u041d\u0430\u0441 \u0430\u0445\u0438\u0441\u0430\u043d \u0445\u04af\u043d\u0438\u0439 \u0434\u0443\u0440 \u0445\u04af\u0441\u044d\u043b \u201c\u0442\u043e\u0445\u0443\u0443\u0440\u0445\u0430\u043b\u201d<\/li>\n<li>\u0413\u0435\u0439, \u043b\u0435\u0441\u0431\u0438, \u0442\u0440\u0430\u043d\u0441 \u0445\u04af\u043c\u04af\u04af\u0441 \u0431\u043e\u043b \u201c\u0451\u0441 \u0431\u0443\u0441\u201d<\/li>\n<\/ul>\n<p>\u04ae\u0440 \u0434\u04af\u043d\u0434 \u043d\u044c \u0431\u0438\u0434 \u0431\u0438\u0435 \u043c\u0430\u0445\u0431\u043e\u0434\u0434\u043e\u043e \u0438\u0442\u0433\u044d\u0445\u044d\u044d \u0431\u043e\u043b\u044c\u0436, \u0434\u0443\u0440 \u0445\u04af\u0441\u043b\u044d\u044d \u04af\u0433\u04af\u0439\u0441\u0433\u044d\u0436, \u043e\u043b\u043e\u043d \u044f\u043d\u0437\u044b\u043d \u0445\u04af\u043d\u0438\u0439\u0433 \u04af\u0437\u044d\u043d \u044f\u0434\u0430\u0445 \u201c\u0451\u0441 \u0441\u0443\u0440\u0442\u0430\u0445\u0443\u0443\u043d\u0442\u0430\u0439\u201d \u043c\u044d\u0442 \u0441\u0430\u043d\u0430\u0433\u0434\u0430\u0445 \u0431\u043e\u043b\u0441\u043e\u043d. \u042d\u043d\u044d \u0431\u043e\u043b \u043d\u0438\u0439\u0433\u043c\u0438\u0439\u043d \u044d\u043c\u0433\u044d\u0433.<\/p>\n<p><strong>\u201c50 \u0445\u04af\u0440\u044d\u044d\u0434 \u0441\u0435\u043a\u0441 \u0445\u0438\u0439\u0436 \u0431\u043e\u043b\u0434\u043e\u0433\u0433\u04af\u0439\u201d \u0433\u044d\u0434\u044d\u0433 \u0445\u0443\u0443\u043b\u044c \u0445\u0430\u0430\u043d\u0430 \u0431\u0438\u0447\u044d\u044d\u0442\u044d\u0439 \u0432\u044d?<\/strong><\/p>\n<p>\u0425\u044d\u043d \u043d\u044d\u0433\u044d\u043d 50 \u0433\u0430\u0440\u0447\u0438\u0445\u0441\u0430\u043d \u0447 \u04e9\u04e9\u0440\u0442\u04e9\u04e9 \u0430\u043d\u0445\u0430\u0430\u0440\u0447, \u0434\u0443\u0440 \u0445\u04af\u0441\u043b\u044d\u044d \u043c\u044d\u0434\u044d\u0440\u0447, \u0448\u0438\u043d\u044d \u0442\u0443\u0440\u0448\u043b\u0430\u0433\u0430 \u0440\u0443\u0443 \u0442\u044d\u043c\u04af\u04af\u043b\u044d\u0445\u044d\u0434 \u2014 \u0448\u04af\u04af\u043c\u0436\u043b\u044d\u043b, \u0434\u043e\u0440\u043e\u043c\u0436\u043b\u043e\u043b \u0434\u0430\u0433\u0443\u0443\u043b\u043d\u0430.<br \/>\n\u0413\u044d\u0432\u0447 \u04af\u043d\u044d\u043d\u0434\u044d\u044d:<\/p>\n<ul>\n<li>50-\u0430\u0430\u0441 \u0445\u043e\u0439\u0448 \u0434\u0443\u0440 \u0445\u04af\u0441\u043b\u0438\u0439\u043d \u0447\u0430\u043d\u0430\u0440 \u04e9\u04e9\u0440 \u0442\u04af\u0432\u0448\u0438\u043d\u0434 \u0445\u04af\u0440\u0434\u044d\u0433<\/li>\n<li>\u0411\u044d\u043b\u0433\u0438\u0439\u043d \u0430\u043c\u044c\u0434\u0440\u0430\u043b \u0431\u043e\u043b \u043d\u0430\u0441\u043d\u044b \u0431\u0443\u0441, \u0445\u0430\u0440\u0438\u043b\u0446\u0430\u0430\u043d\u044b \u0447\u0430\u043d\u0430\u0440\u044b\u043d \u0430\u0441\u0443\u0443\u0434\u0430\u043b \u044e\u043c<\/li>\n<li>\u0421\u0435\u043a\u0441 \u0445\u0438\u0439\u0445 \u044d\u0440\u0445\u0438\u0439\u0433 \u0442\u04e9\u0440\u0441\u04e9\u043d \u043e\u043d \u0431\u0438\u0448, \u0430\u043c\u044c\u0434 \u043c\u044d\u0434\u0440\u044d\u043c\u0436 \u0448\u0438\u0439\u0434\u0434\u044d\u0433<\/li>\n<\/ul>\n<p><strong>\u0413\u0435\u0439, \u043b\u0435\u0441\u0431\u0438, \u0442\u0440\u0430\u043d\u0441 \u0445\u04af\u043c\u04af\u04af\u0441 \u2014 \u0442\u044d\u0434\u043d\u0438\u0439\u0433 \u0431\u0438\u0434 \u044f\u0430\u0433\u0430\u0430\u0434 \u04af\u0437\u044d\u043d \u044f\u0434\u0434\u0430\u0433 \u0432\u044d?<\/strong><\/p>\n<p>\u0413\u0435\u0439, \u043b\u0435\u0441\u0431\u0438, \u0442\u0440\u0430\u043d\u0441 \u0445\u04af\u043c\u04af\u04af\u0441\u0438\u0439\u0433 \u0445\u0430\u0440\u0430\u0445\u0430\u0430\u0440\u0430\u0430 \u0431\u0443\u0445\u0438\u043c\u0434\u0430\u0436, \u201c\u0437\u04af\u0433\u044d\u044d\u0440 \u0431\u0430\u0439\u0436 \u0431\u043e\u043b\u0434\u043e\u0433\u0433\u04af\u0439 \u044e\u043c \u0443\u0443?\u201d \u0433\u044d\u0436 \u0445\u044d\u043b\u0434\u044d\u0433 \u0445\u04af\u043c\u04af\u04af\u0441 \u043e\u043b\u043e\u043d. \u0413\u044d\u0432\u0447 \u0430\u0441\u0443\u0443\u043b\u0442 \u044d\u0440\u0433\u044d\u044d\u0434 \u0431\u0438\u0434\u044d\u043d\u0434 \u0438\u0440\u043d\u044d:<br \/>\n\u04e8\u04e9\u0440\u04e9\u04e9\u0440 \u043c\u044d\u0434\u044d\u0440\u0434\u044d\u0433 \u0445\u044d\u043d \u043d\u044d\u0433\u043d\u0438\u0439\u0433 \u04af\u0437\u044d\u043d \u044f\u0434\u0430\u0445 \u043d\u044c \u04af\u043d\u044d\u0445\u044d\u044d\u0440 \u0447\u0438\u043d\u0438\u0439 \u043c\u04e9\u043d \u0447\u0430\u043d\u0430\u0440 \u0443\u0443?<\/p>\n<ul>\n<li>\u0411\u044d\u043b\u0433\u0438\u0439\u043d \u0447\u0438\u0433 \u0431\u0430\u0440\u0438\u043c\u0436\u0430\u0430 \u0431\u043e\u043b \u201c\u0441\u043e\u043d\u0433\u043e\u043b\u0442\u201d \u0431\u0438\u0448, \u0442\u04e9\u0440\u04e9\u043b\u0445\u0438\u0439\u043d \u043e\u043d\u0446\u043b\u043e\u0433<\/li>\n<li>\u0422\u044d\u0434 \u0447 \u0431\u0430\u0441 \u0431\u0438\u0434\u044d\u043d\u0442\u044d\u0439 \u0430\u0434\u0438\u043b \u0445\u04af\u043d, \u0441\u044d\u0442\u0433\u044d\u043b\u0442\u044d\u0439, \u0431\u0438\u0435 \u043c\u0430\u0445\u0431\u043e\u0434\u0442\u043e\u0439, \u0445\u0430\u0439\u0440\u043b\u0430\u0445 \u044d\u0440\u0445\u0442\u044d\u0439<\/li>\n<li>\u04ae\u0437\u044d\u043d \u044f\u0434\u0430\u043b\u0442 \u0431\u043e\u043b \u043d\u0438\u0439\u0433\u043c\u044d\u044d\u0441 \u0441\u0443\u0440\u0441\u0430\u043d, \u0445\u0430\u0439\u0440 \u0431\u043e\u043b \u0434\u043e\u0442\u043e\u0440 \u0447\u0438\u043d\u044c \u0431\u0430\u0439\u0433\u0430\u0430 \u0437\u04af\u0439\u043b<\/li>\n<\/ul>\n<p><strong>\u0422\u04e9\u0433\u0441\u0433\u04e9\u043b:<\/strong><\/p>\n<p>\u0421\u0435\u043a\u0441\u0438\u0439\u043d \u0442\u0443\u0445\u0430\u0439 \u044f\u0440\u0438\u0445 \u043d\u044c \u0431\u0443\u0437\u0430\u0440 \u0431\u0438\u0448. \u0425\u0430\u0440\u0438\u043d \u04e9\u04e9\u0440\u0438\u0439\u0433\u04e9\u04e9 \u043c\u044d\u0434\u044d\u0445, \u0445\u04af\u043b\u044d\u044d\u043d \u0437\u04e9\u0432\u0448\u04e9\u04e9\u0440\u04e9\u0445, \u044d\u0440\u0445 \u0447\u04e9\u043b\u04e9\u04e9\u0433\u04e9\u04e9 \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u044d\u0445\u043b\u044d\u043b \u044e\u043c.<\/p>\n<p>\u041d\u0430\u0441 \u0445\u0430\u043c\u0430\u0430\u0433\u04af\u0439. \u0427\u0438\u0433 \u0431\u0430\u0440\u0438\u043c\u0436\u0430\u0430 \u0445\u0430\u043c\u0430\u0430\u0433\u04af\u0439. \u0414\u0443\u0440 \u0445\u04af\u0441\u044d\u043b, \u043c\u044d\u0434\u0440\u044d\u043c\u0436, \u043e\u0440\u0448\u0438\u0445\u0443\u0439\u043d \u0431\u0430\u044f\u0440 \u0431\u0430\u044f\u0441\u0430\u043b \u2014 \u044d\u043d\u044d \u0431\u04af\u0445\u044d\u043d \u0447\u0438\u043d\u0438\u0439 \u0431\u0430\u0439\u0433\u0430\u043b\u0438\u0430\u0441 \u0437\u0430\u044f\u0430\u0441\u0430\u043d \u044d\u0440\u0445.<\/p>\n<p>\u0425\u044d\u043d \u043d\u044d\u0433\u044d\u043d \u201c\u041f\u04af\u04af \u043f\u0430\u0430, \u0437\u0430\u0432\u0430\u0430\u043d!\u201d \u0433\u044d\u0436 \u0445\u0430\u0448\u0445\u0438\u0440\u0447 \u043c\u0430\u0433\u0430\u0434\u0433\u04af\u0439. \u0425\u0430\u0440\u0438\u043d \u0447\u0438 \u0438\u043d\u044d\u044d\u0433\u044d\u044d\u0434 \u043b: \u201c\u041d\u0430\u043c\u0430\u0439\u0433 \u0445\u04af\u043d \u0433\u044d\u0434\u044d\u0433 \u044e\u043c \u0448\u04af\u04af \u0434\u044d\u044d.\u201d \u0433\u044d\u0436 \u0448\u0438\u0432\u043d\u044d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u041f\u04af\u04af \u043f\u0430\u0430, \u0437\u0430\u0432\u0430\u0430\u043d \u044e\u043c \u044f\u0440\u0438\u0445\u0430\u0430 \u0431\u043e\u043b\u044c!\u201d \u201c50 \u0445\u04af\u0440\u0447\u0438\u0445\u044d\u044d\u0434 \u0430\u0440\u0430\u0430\u0442\u0430\u043d \u0430\u043c\u044c\u0442\u0430\u043d \u0448\u0438\u0433!\u201d \u201c\u0413\u0435\u0439? \u042e\u0443 \u0433\u044d\u043d\u044d \u044d\u044d? \u0425\u04af\u043d \u0431\u0438\u0448 \u0448\u0434\u044d\u044d 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