{"id":309283,"date":"2025-12-13T23:28:41","date_gmt":"2025-12-13T15:28:41","guid":{"rendered":"https:\/\/www.cekc.mn\/?p=309283"},"modified":"2025-12-13T23:28:41","modified_gmt":"2025-12-13T15:28:41","slug":"%d0%a5%d1%8d%d0%bc%d0%b6%d1%8d%d1%8d%d0%bd%d0%b8%d0%b9-%d1%82%d1%83%d1%85%d0%b0%d0%b9-%d0%b1%d0%be%d0%b4%d0%be%d1%85-%d1%85%d1%8d%d1%80%d1%8d%d0%b3%d0%b3%d2%af%d0%b9-%d1%85%d0%b0%d1%80%d0%b8%d0%bd","status":"publish","type":"post","link":"https:\/\/www.cekc.mn\/?p=309283","title":{"rendered":"\u0425\u044d\u043c\u0436\u044d\u044d\u043d\u0438\u0439 \u0442\u0443\u0445\u0430\u0439 \u0431\u043e\u0434\u043e\u0445 \u0445\u044d\u0440\u044d\u0433\u0433\u04af\u0439, \u0445\u0430\u0440\u0438\u043d \u0440\u0438\u0442\u043c\u044d\u044d \u0442\u0430\u0430\u0440\u0443\u0443\u043b"},"content":{"rendered":"<p>\u042d\u0440\u0447\u04af\u04af\u0434\u0438\u0439\u043d \u043e\u043b\u043e\u043d\u0445 \u043d\u044c \u0441\u0435\u043a\u0441\u0438\u0439\u043d \u0430\u0441\u0443\u0443\u0434\u043b\u044b\u0433 \u0445\u044d\u043c\u0436\u044d\u044d\u0442\u044d\u0439 \u0445\u043e\u043b\u0431\u043e\u0436 \u0431\u043e\u0434\u0434\u043e\u0433, \u0433\u044d\u0445\u0434\u044d\u044d \u0441\u0443\u0434\u0430\u043b\u0433\u0430\u0430\u0433\u0430\u0430\u0440 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0438\u0445 \u043d\u04e9\u043b\u04e9\u04e9\u043b\u0434\u04e9\u0433 \u0445\u04af\u0447\u0438\u043d \u0437\u04af\u0439\u043b \u043d\u044c \u0440\u0438\u0442\u043c, \u0445\u044f\u043d\u0430\u043b\u0442, \u043c\u044d\u0434\u0440\u044d\u043c\u0436\u0438\u0439\u043d \u0443\u044f\u043b\u0434\u0430\u0430.<!--more--><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/12\/CEKC.mn-600x300-1.jpg\" alt=\"\" width=\"600\" height=\"300\" class=\"aligncenter size-full wp-image-309239\" srcset=\"https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/12\/CEKC.mn-600x300-1.jpg 600w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/12\/CEKC.mn-600x300-1-260x130.jpg 260w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/12\/CEKC.mn-600x300-1-50x25.jpg 50w, https:\/\/www.cekc.mn\/wp-content\/zurag\/2025\/12\/CEKC.mn-600x300-1-150x75.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n<strong>1. \u0425\u044d\u043c\u0436\u044d\u044d \u043d\u044c \u0445\u043e\u0451\u0440\u0434\u043e\u0433\u0447 \u0445\u04af\u0447\u0438\u043d \u0437\u04af\u0439\u043b<\/strong><\/p>\n<p>\u042d\u043c\u044d\u0433\u0442\u044d\u0439\u0447\u04af\u04af\u0434\u0438\u0439\u043d \u0438\u0445\u044d\u043d\u0445 \u043d\u044c \u0441\u044d\u0440\u044d\u043b + \u043c\u044d\u0434\u0440\u044d\u043c\u0436 + \u0445\u0430\u0440\u0438\u043b\u0446\u0430\u0430\u043d\u044b \u0438\u0442\u0433\u044d\u043b \u0434\u044d\u044d\u0440 \u0438\u043b\u04af\u04af \u0430\u043d\u0445\u0430\u0430\u0440\u0434\u0430\u0433.<br \/>\n\u0425\u044d\u043c\u0436\u044d\u044d \u0437\u04e9\u0432 \u044d\u0441\u0432\u044d\u043b \u0442\u043e\u043c \u0431\u0430\u0439\u0445 \u043d\u044c \u0442\u0430\u0430\u0448\u0430\u0430\u043b\u044b\u0433 \u0431\u0430\u0442\u0430\u043b\u0433\u0430\u0430\u0436\u0443\u0443\u043b\u0430\u0445 \u0433\u043e\u043b \u0445\u04af\u0447\u0438\u043d \u0437\u04af\u0439\u043b \u0431\u0438\u0448.<\/p>\n<p><strong>2. \u0411\u0443\u0440\u0443\u0443 \u0440\u0438\u0442\u043c = \u043c\u044d\u0434\u0440\u044d\u043c\u0436 \u0430\u043b\u0434\u0430\u0433\u0434\u0430\u0445<\/strong><\/p>\n<ul>\n<li>\u0425\u044d\u0442 \u0445\u0443\u0440\u0434\u0430\u043d \u2192 \u0441\u044d\u0440\u044d\u043b \u0445\u0430\u043d\u0433\u0430\u043b\u0442\u0433\u04af\u0439<\/li>\n<li>\u0425\u044d\u0442 \u0443\u0434\u0430\u0430\u043d \u2192 \u0442\u0430\u0440\u0445\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0434\u0434\u044d\u0433<\/li>\n<li>\u0417\u04e9\u0432 \u0445\u043e\u0441\u043b\u043e\u043b = \u043c\u044d\u0434\u0440\u044d\u043c\u0436\u0438\u0439\u0433 \u0442\u043e\u0433\u0442\u043c\u043e\u043b \u0434\u044d\u043c\u0436\u0438\u0445, \u043e\u0440\u0447\u043d\u044b\u0433 \u0441\u044d\u0440\u0433\u044d\u044d\u0445<\/li>\n<\/ul>\n<p><strong>3. \u041c\u044d\u0434\u0440\u044d\u043c\u0436\u0438\u0439\u0433 \u043e\u0439\u043b\u0433\u043e\u0445 \u043d\u044c \u0438\u043b\u04af\u04af \u0447\u0443\u0445\u0430\u043b<\/strong><\/p>\n<p>\u0422\u0430\u0440\u0445\u0438\u043d\u044b \u0441\u044d\u0440\u043b\u0438\u0439\u043d \u0442\u04e9\u0432 \u043d\u044c \u0443\u0440\u0442 \u0445\u0443\u0433\u0430\u0446\u0430\u0430\u043d\u044b, \u0443\u044f\u043b\u0434\u0441\u0430\u043d \u04e9\u0434\u04e9\u04e9\u043b\u0442 \u0434\u044d\u044d\u0440 \u0438\u043b\u04af\u04af \u0441\u0430\u0439\u043d \u0430\u0436\u0438\u043b\u043b\u0430\u0434\u0430\u0433.<br \/>\n\u0420\u0438\u0442\u043c\u044d\u044d \u0431\u0443\u0440\u0443\u0443 \u0442\u0430\u0430\u0440\u0443\u0443\u043b\u0431\u0430\u043b \u044f\u043c\u0430\u0440 \u0447 \u201c\u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0442\u043e\u043c\u201d \u0445\u044d\u0440\u044d\u0433\u0433\u04af\u0439.<\/p>\n<p><strong>4. \u0411\u0438\u0435 \u043c\u0430\u0445\u0431\u043e\u0434 \u0431\u0430 \u0441\u044d\u0442\u0433\u044d\u043b\u0437\u04af\u0439\u0433 \u043d\u044d\u0433\u0442\u0433\u044d\u0445<\/strong><\/p>\n<ul>\n<li>\u0410\u043c\u044c\u0441\u0433\u0430\u043b, \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d, \u0445\u0430\u0440\u0438\u043b\u0446\u0430\u0430\u043d\u044b \u0445\u0430\u0440\u0446<\/li>\n<li>\u201c\u04e8\u04e9, \u044d\u043d\u044d \u0441\u0430\u0439\u0445\u0430\u043d \u0431\u0430\u0439\u043d\u0430\u201d \u0433\u044d\u0441\u044d\u043d \u0431\u0430\u0433\u0430\u0445\u0430\u043d \u0434\u043e\u0445\u0438\u043e. \u042d\u0434\u0433\u044d\u044d\u0440 \u043d\u044c \u0440\u0438\u0442\u043c\u0438\u0439\u043d \u0443\u044f\u043b\u0434\u0430\u0430 + \u043c\u044d\u0434\u0440\u044d\u043c\u0436\u0438\u0439\u0433 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0445\u04af\u0447\u0442\u044d\u0439 \u0430\u0440\u0433\u0430.<\/li>\n<\/ul>\n<p><strong>\u0428\u0438\u0439\u0434\u044d\u043b<\/strong><\/p>\n<ul>\n<li>Control breathing: 4 \u0441\u0435\u043a\u0443\u043d\u0434 \u0442\u0430\u0442\u0430\u0436, 4 \u0441\u0435\u043a\u0443\u043d\u0434 \u0433\u0430\u0440\u0433\u0430\u0445<\/li>\n<li>Rhythm switch: 10\u201315 \u0441\u0435\u043a\u0443\u043d\u0434\u044d\u044d\u0440 \u0445\u0443\u0440\u0434\u044b\u0433 \u04e9\u04e9\u0440\u0447\u043b\u04e9\u0445<\/li>\n<li>Position reset: \u04e8\u043d\u0434\u04e9\u0440 \u0430\u0447\u0430\u0430\u043b\u0430\u043b\u0442\u0430\u0439 \u0431\u0430\u0439\u0440\u043b\u0430\u043b\u0430\u0430\u0441 \u0442\u0430\u0439\u0432\u0430\u043d \u0440\u0438\u0442\u043c \u0440\u04af\u04af \u0448\u0438\u043b\u0436\u0438\u0445<\/li>\n<li>Edge technique: \u041e\u0440\u0433\u0438\u043b\u0434 \u0442\u04af\u0440 \u0437\u043e\u0433\u0441\u043e\u0436 \u0442\u0430\u0440\u0445\u0438\u0439\u0433 \u0434\u0430\u0441\u0433\u0430\u0445<\/li>\n<li>Feedback: \u0425\u043e\u0441\u043e\u043e\u0441\u043e\u043e \u0436\u0438\u0436\u0438\u0433 \u0434\u043e\u0445\u0438\u043e \u0430\u0432\u0430\u0445 \u2014 \u043c\u044d\u0434\u0440\u044d\u043c\u0436\u044d\u044d \u0442\u043e\u0445\u0438\u0440\u0443\u0443\u043b\u0430\u0445<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0440\u0447\u04af\u04af\u0434\u0438\u0439\u043d \u043e\u043b\u043e\u043d\u0445 \u043d\u044c \u0441\u0435\u043a\u0441\u0438\u0439\u043d \u0430\u0441\u0443\u0443\u0434\u043b\u044b\u0433 \u0445\u044d\u043c\u0436\u044d\u044d\u0442\u044d\u0439 \u0445\u043e\u043b\u0431\u043e\u0436 \u0431\u043e\u0434\u0434\u043e\u0433, \u0433\u044d\u0445\u0434\u044d\u044d \u0441\u0443\u0434\u0430\u043b\u0433\u0430\u0430\u0433\u0430\u0430\u0440 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0438\u0445 \u043d\u04e9\u043b\u04e9\u04e9\u043b\u0434\u04e9\u0433 \u0445\u04af\u0447\u0438\u043d \u0437\u04af\u0439\u043b \u043d\u044c \u0440\u0438\u0442\u043c, \u0445\u044f\u043d\u0430\u043b\u0442, \u043c\u044d\u0434\u0440\u044d\u043c\u0436\u0438\u0439\u043d \u0443\u044f\u043b\u0434\u0430\u0430.<\/p>\n","protected":false},"author":2,"featured_media":309284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2473,475],"tags":[96,195],"class_list":["post-309283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2473","category-special-release","tag-z-vl-g","tag-seks-z-vl-g"],"_links":{"self":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/309283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309283"}],"version-history":[{"count":1,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/309283\/revisions"}],"predecessor-version":[{"id":309285,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/posts\/309283\/revisions\/309285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=\/wp\/v2\/media\/309284"}],"wp:attachment":[{"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cekc.mn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}